Researchers at the University of Washington, one of the United States’ leading medical research institutions, have found a promising method for combating chronic pain, especially in patients with spinal cord injuries. Their work, notable for its practical focus, is not about the stage hypnosis seen in films but about a clinical therapeutic technique that combines deep relaxation with positive suggestion. The scientists suggest this approach can "retrain" the brain, causing it to perceive pain signals differently and reducing overall suffering.
The method’s essence is to help patients reach a state of high receptivity, in which the brain becomes more open to helpful suggestions. As the researchers explain, chronic pain often persists after tissues have healed because the brain remains in a state of "heightened vigilance." Hypnotic suggestion is intended to break this vicious cycle by reducing pain catastrophizing and giving patients a sense of control.
In a six-week study, 127 participants attended weekly group therapy sessions. During these sessions, they were taught deep relaxation techniques, breath-focused concentration, and guided imagery to mentally transport themselves to a safe, comfortable place. While in deep relaxation, they were given positive statements about controlling their pain. In addition, participants listened to recordings of these sessions three times a day to reinforce the effect.
The results were impressive. After six weeks of therapy, participants’ subjective pain perception decreased by an average of 19.3%. More importantly, improvements continued after the sessions ended: twelve weeks after the study concluded, pain levels had dropped by 24.5%. The group also showed significant reductions in depression symptoms and improved sleep quality compared with the control group.
The researchers emphasize that this method is a safe alternative to opioids, which carry risks of dependence and serious side effects. The search for such alternatives is particularly relevant to Washington State, which has been hard hit by the opioid crisis and high overdose death rates. Unlike medications, hypnotic cognitive therapy has "positive side effects" — such as better sleep and a stronger sense of self-control in patients. The researchers hope their work will be a step toward wider adoption of nonpharmacological approaches to managing chronic pain.
Local research in Seattle often takes occupational risks into account, tailoring methods for different population groups. For example, approaches may be adapted for tech workers suffering pain from sedentary lifestyles and stress, or for fishing industry workers whose jobs involve heavy physical demands and injuries. Developing targeted prevention and treatment methods is an important focus for the city’s universities and clinics.
It is important to note that therapy should be conducted only by licensed medical professionals. The researchers insist that clinical hypnosis is a voluntary, controlled therapeutic process and has nothing to do with mystical notions. They express hope that in the future this method will help many people suffering from various types of chronic pain.
Based on: Hypnotism could curb chronic pain, University of Washington study finds